India is a country full of different cuisines and flavours, and for years, we’ve been feasting on some amazing delicacies offered in India like butter chicken, chole bhature, rabdi faluda, gosht biryani and much more. According to recent reports India was the third most obese country in the world as we don’t think once before digging into some delicious food wherever and whenever we get a chance.
However when it comes to fitness, there has been a sudden growth in India’s fitness industry and it is growing tremendously. But being fit does not mean hitting the gym every day, it is also about maintaining a healthy diet and there can be no better way to start the day with a glass of freshly squeezed fruit or vegetable juice. The easiest way to start your healthy routine is if you have a juicer mixer grinder at home. So why wait for another day, get your own juicer today!
Benefits of drinking Juices
- Most people are unable to absorb all the nutrients from vegetables and fruits because of the poor eating habits that they develop over the years. Drinking juice will help in pre-digesting the food for you, helping you get the most out of it. So, it definitely is time to check out your options for buying a mixer grinder online now!
- When you prepare juices, the liquid is separated from the fibre, leading to a concentrated blend of flavor and nourishment. The minerals are absorbed more efficiently from fluids than from the solid form.
- Preparing juices is the easiest and quickest thing to do. Unlike cooking food in the morning, a glass full of fresh juice prepared in few minutes in your juicer mixer grinder will indeed give your day a good start.
- For those who are conscious about their weight, fresh vegetable or fruit juice is a big help in keeping their body in shape due to low fat content in the juices.
Some of the Most popular Fruit Juices
- Watermelon Juice: With about 90% water content, watermelon keeps you hydrated throughout the day and is the perfect option in a hot country like India. It decreases chances of cancer, heart diseases and high blood pressure.
- Orange Juice: Good in taste and rich in Vitamin C, orange juice is good for your immune system.
- Cranberry Juice: This is rich in antioxidants and Vitamin C, and prevents kidney stones, cavities and urinary tract diseases.
Get your juicer mixer grinder running every morning, prepare your favourite juices in less time and stay fit and happy.